★★★★★ customer review 4,9/5 | 70+ reviews

Questions? Call us! 070 350 2066

Personal accompaniment

Well ventilated & partly outdoor

Free personal training

Nutritional advice possible

About us

About us2023-08-14T10:41:27+00:00

StatenSport: since 2013 the fitness location in the Statenkwartier known for its accessible homely atmosphere and personal attention

Training indoors and outdoors

Inside an attractive 19th-century building, you can train in a state-of-the-art fitness room with the latest Technogym equipment. 

You can also train outside with us all year round in our covered, fully equipped fitness garden.

Individual training in heat cabins 

For a more individual approach, we refer you to our Slimcab studio, with heated cabins with infrared lamps. You carry out a targeted training program while lying down under the guidance of an instructor. After the work-out you can relax in an ozone cabin.


In the changing rooms you have access to the showers and the sauna. 

Group lessons

You can choose from an extensive range of group lessons. We offer these live via Zoom, from your own living room.

When we can fully open again, we offer no less than 50 classes a week such as spinning, body pump, Zumba, boxes and aerobics. The group classroom is equipped with an excellent ventilation system.

In the Yoga and Pilates studio with its new ventilation system, our instructors provide no fewer than 35 lessons per week.


We have the expertise of physiotherapy practice Jacques Poppe in-house. You can make an appointment directly at the practice itself. 


The training location in the Statenkwartier where you are welcome for indoor and outdoor fitness, group lessons, Yoga and Pilates classes at every level.


Make an appointment for a trial training or a trial lesson, or book a free personal training including body measurement. Choose the button on the home page or come visit us at the Frankenslag 9.


We offer at least 50 lessons per week!

Meet our instructors

Passionate athletes

Dennis Bron
Dennis BronStatensport Owner
Rianne Heeringa
Rianne HeeringaManager Statensport
Since 2015 I have been working full of enthusiasm as a personal trainer and group teacher. I take care of the body pump, indoor cycling and the 50-fit classes, among other things. During my work I find it important to guide as many customers as possible to their goal. The more specific the goal, the more fun it gets for me! I hope to see you soon in one of my classes.
Jochem Goosen
Jochem GoosenManager Statensport
I work as a personal trainer at StatenSport. I have been active in sports all my life. For example, I started playing rugby at a young age and played in the Dutch team for a number of years. My passion in personal training is to make people fitter and achieve goals together. .
Naomi Borghart
Naomi BorghartStatensport Fitness instructor
My name is Naomi Borghart, 19 years old and living in The Hague. I am spontaneous, eager to learn, pleasant, patient and willing to work with you with a lot of motivation, both as a personal trainer and during group lessons!
Solange Brenet
Solange BrenetStatensport Fitness instructor
I work at StatenSport as a Fitness Instructor and Group Instructor. I give Pump, HiiT training, 50+ Fit, Cycle and Zumba. I give these lessons with great enthusiasm and pleasure. In addition to my work at Statensport, I also give group lessons at various locations. Hope to see you soon at one of my classes!!
Sam Willemse
Sam WillemseStatensport Fitness instructor
Hi! My name is Sam, the second youngest of the team. I have been a trainer at Statensport since 2018, but I have been working out at this beautiful club since 2014! You can find me in the gym, during a small group training or on the bike at my cozy spinning class. Do you have a burning question about me, the fitness or other things? Feel free to contact me, I like a nice chat. See you soon!
Isis Hoekstra
Isis HoekstraStatensport Fitness instructor
Many weekend athletes already know me, but I will introduce myself anyway! My name is Isis. I have been working at Statensport for about 2.5 years with great pleasure. About a year ago I traveled to Bali to do a YTT (yoga teacher training) there and since then I have also started teaching yoga at Statensport. That is where my passion lies, Sport, yoga and mindfulness. Looking forward to seeing you all soon and being able to train together!
Patricia de Bruijn
Patricia de BruijnStatensport Fitness instructor
Since 2018 I have been working at StatenSport in the super fun team. Started behind the bar and soon after as an instructor on the fitness floor. I enjoy motivating people and seeing results. Since last year I have been giving body pump and HIIT group lessons which also give me a lot of energy!
Maria Pruijs
Maria PruijsBody & Mind
My name is Maria Pruijs and I have been giving all kinds of group lessons with great pleasure for over 25 years. In recent years, especially Yoga and Pilates, sometimes a 50fit replacement lesson at Statensport, because I think this is the nicest and nicest gym I know with the sweetest participants.
Omar Pliego
Omar PliegoBody & Mind
I work as a Pilates instructor. My goal is to help people to get more consciousness about their body focusing on breath and movement.
Peter de Lange
Peter de LangeBody & Mind
Yoga has been an important part of my life for about 20 years now. After finishing the Iyengar Yoga training I never stopped learning about yoga. I immediately put what I have learned into practice with great love. I have enjoyed teaching at Statensport for many years now.
Frederique Brinkerink
Frederique BrinkerinkBody & Mind
Hi everyone! My name is Frédérique, and I mainly teach Ground Control Pilates and Yoga. It sounds contradictory, but I've been doing martial arts and martial arts for years. It is precisely through these sports that I have learned how important proper breathing is and how you can tighten or relax certain muscle groups calmly, with precision. I am also a staunch advocate of avoiding sitting all the time. and the attitude that goes with it.
Sabine Pronk
Sabine PronkBody & Mind
I work at StatenSport as a group lesson instructor. I give various group lessons and I present them every week with great pleasure. In addition to my work at StatenSport, I work as a teacher at a sports school and I have my own company, Spsports, where I offer Bootcamp, personal training and sports fasting. I really enjoy teaching and getting different target groups moving and I enjoy doing this!
Kinga Sidor
Kinga SidorBody & Mind
Kinga Sidor has been giving 2-weekly Yoga Lessons on Statensport for 6 years now. A mix of active Hatha & Yin Yoga, in which just as much attention is given to strength training, relaxation & awareness. Learning to feel good about your body, respect it and only challenge yourself from there – is what Kinga likes to take you on.”
Yolanda de Munck
Yolanda de MunckBody & Mind
I am a certified yoga teacher and have been teaching Yin Yoga at Statensport since the beginning of June. I also provide private lessons at people's homes. For me, Yin Yoga is the way to come and stay close to myself. I consider it a privilege to be able to share my knowledge and experiences with you.
Mi-Lan Woudstra
Mi-Lan WoudstraBody & Mind
In addition to my work as a PhD student and teacher of Educational Sciences at Leiden University, I enjoy teaching Broga at Statensport. Now that I don't do much with my background as a dancer and dance teacher, I love to play sports and teach at Statensport to keep my body fit, especially after the birth of my son 8 months ago. I always try to convey my enthusiasm and let everyone get the most out of themselves.
Tanya Nizhelska
Tanya NizhelskaBody & Mind
My name is Tanya and I teach yoga at StatenSport. My classes are in the Vinyasa flow style with attention to breathing and good posture. In 2019 I completed formal training and became RYT 200 Yoga Alliance certified teacher. I believe that yoga is really for everyone: for every age and every body type. Just like an MOT for your car.”
Catherine Sturm
Catherine SturmBody & Mind
I am Catherine Sturm, mother of two teenagers. My passion lies in giving yoga / Borga classes. I know how ghoed feels when I've been on my mat again. There is nothing more beautiful than being able to convey that wonderful feeling to others during the lessons.
Paola Smeets
Paola SmeetsGroup lesson instructors
Been in 'sport' full-time for a long time, now only give lessons for 'on the side'. I've been super sporty since I was 4 and this has never stopped. I am a cheerful, positive and enthusiastic person. I always keep looking into health for body and mind, for others and myself.
Vivienne Lipman
Vivienne LipmanGroup lesson instructors
My name is Vivienne, 29 years old and I come from The Hague. Sport is both my hobby and my job. Motivating people in the sports world makes me happy. During my fun body pump and aerobics classes we always make it a sweaty party!
Edgar Vermaas
Edgar VermaasGroup lesson instructors
My name is Edgar Vermaas, born in The Hague, I live in The Hague and work as a top sports coordinator for The Hague Topsport. Raced for years as an elite cyclist and mountain biker at home and abroad and active as a spinning instructor since 2003. I like to explore the sporting boundaries together within my classes.
Mariëla Vogel
Mariëla VogelSlimcab
My name is Mariela Vogel. After years of enthusiastic sports at the Slimcab Studio, I now enjoy working there as a manager. I am also very interested in the role that nutrition has on your health. I am a Sugar Challenge coach and child nutrition coach and I am training to become an orthomolecular therapist. The combination of food and sport is very enriching. A healthy mind in a healthy body!
Larissa Wallace
Larissa WallaceSlimcab
Larissa, who works at the slimcabstudio, where I help people achieve their goals with a lot of personal attention. I was trained in 2006 by a physiotherapist and dietician and have been using this combination as a figure consultant ever since. Hopefully see you soon.
Mirella Bakhuizen
Mirella BakhuizenSlimcab
My name is Mirella Bakhuizen. (45) I work at Slimcab. It is with great pleasure that I guide our customers in doing their exercises in the heat cabin. I also like a nice conversation and I like to give tips for a healthy lifestyle.
Hi I'm AngeliqueEducated in Wageningen as a weight loss consultantI work with great enthusiasm at the slimcabstudioMy passion is to motivate people and guide them in their goal to get the best out of themselves and even more…!
Denise van Ewijk
Denise van EwijkSlimcab
My name is Denise van Ewijk, dietician and I have been working at the SlimCab for 2 years. My passion is food. Through my internships at TeamNL korfball in Papendal and the sports dietician at Ajax, I learned to really apply it in practice. Do you also have questions about nutrition and health? Then I look forward to our meeting
Floor Bronda
Floor BrondaSlimcab
My name is Floor Bronda and I work at the Slimcab Studio. At Slimcab I supervise athletes in the heat cabins. I listen to the clients and explain to them how to do the exercise. In addition, I know a lot about the My Wellness App, so if you have any questions about it, you can contact me.
Liselore Cariot
Liselore CariotSlimcab
My name is Liselore Cariot (22) and I work at Slimcab studio. My goal is to work together towards a sporty, balanced lifestyle by stimulating and coaching the customers in the cabin. I'm always open for a nice chat before or after training!

What do our members think about us?

Nice to work out in the garden
Nicely refurbished, great trainers and a lot of choice in lessons. The outdoor lessons in the garden and on the square in front of the business are a great advantage now that there is still a risk of contamination

Rebecca Hamer

Joined the gym in September and was made feel welcome straight away! As one of the few ‘foreigners’ going here and a non Dutch speaker they have made me feel at home and even thought me a few new words!
Lovely people, great trainers…looking forward to the reopening!

Carla Creegan

Well-equipped gym with excellent guidance where even now corona-proof can be worked out in the garden present!

Tim Fransz

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