BODYPUMP\u2122<\/sup>\u00a0is a barbell workout designed to get you toned, lean and fit. The combination of science-backed moves, motivational instructors and great music will help you achieve much more than you could on your own.<\/p>\n<\/div><\/div><\/div>Club yoga<\/h3><\/div>Club Yoga is a group fitness program based on Pilates, Yoga and T'ai Chi. During the lesson, six themes together form a whole. Breathing and concentration are themes that stimulate the mind. Coordination, flexibility and strength are the three themes that stimulate the body. Enjoy ClubYoga and experience the relaxation and effort.<\/span><\/p>\n<\/div><\/div><\/div>Pilates\u00a0<\/span><\/h3><\/div>Pilates is een fysiek fitnesssysteem dat in het begin van de 20e eeuw is ontwikkeld door Joseph Pilates, naar wie het is vernoemd. Pilates noemde zijn methode “Contrology”. Het wordt wereldwijd beoefend, vooral in westerse landen zoals Australi\u00eb, Canada, de Verenigde Staten en het Verenigd Koninkrijk.<\/span><\/p>\n<\/div><\/div><\/div>Hatha Flow Yoga<\/h3><\/div>Hatha Flow Yoga is a gentle, relaxed form of yoga, where peace is central. Through various exercises, postures and breathing exercises one learns to relax physically and mentally.<\/span> This class lasts 60 minutes and is suitable for all levels.<\/span><\/p>\n<\/div><\/div><\/div>BBB lesson (legs, buttocks and stomach lesson)<\/h3><\/div>Do you want to work on a tight round buttocks? Slimmer legs and a strong core? Then the BBB lesson from Solange is really something for you! Are you ready for 30 min of popping then quickly participate in this dymanic lesson.<\/span><\/p>\n<\/div><\/div><\/div>Iyengar Yoga<\/h3><\/div>Iyengar Yoga is een actieve yoga vorm waarbij staande, zittende, omgedraaide en liggende houdingen worden afgewisseld. Iyengar Yoga zorgt er voor dat het hele lichaam sterk, flexibel en gezond wordt en blijft.<\/span><\/p>\n<\/div><\/div><\/div>Astanga Yoga<\/h3><\/div>Astanga Yoga is a form of movement that consists of a system of exercises to gain control over the mind and body. Yoga is especially a popular means of slowing down or reducing stress. In addition, the techniques are also attributed a beneficial effect on the nervous system, the glands and other important organs, and there is generally a relaxation of the body.<\/span><\/p>\n<\/div><\/div><\/div>Zumba<\/h3><\/div>Zumba is a combination of Latin and dance moves to swinging and exciting Latin American music. The ideal way to train your body fit and tight in a cheerful and energetic way.<\/span><\/p>\n<\/div><\/div><\/div>Yin Yoga<\/h3><\/div>In this form of yoga you connect with your body through breathing techniques. Through these techniques you will discover the places where you hold tension. Under the guidance of the instructor you will learn to relax this tension.<\/p>\n<\/div><\/div><\/div>
Bodyshape<\/h3><\/div>Bodyshape is a lesson that consists of dance exercises and muscle strengthening exercises in which strength and condition alternate. You will be challenged both physically and mentally during this varied class.<\/span><\/p>\n<\/div><\/div><\/div>Vinyasa Flow Yoga<\/h3><\/div>In deze yoga vorm zijn de bewegingen tussen de traditionele yoga houdingen net zo belangrijk als de houdingen zelf. Het is een dynamisch stijl waarbij de ademhaling centraal staat. Tijdens de les wordt de nadruk gelegd op jou individuele flexibiliteit, kracht en lichaamsbewustzijn.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Lessons for the experienced<\/strong> sporters:<\/p>\n<\/div><\/div><\/div>HIIT<\/h3><\/div>HIIT is an interval training of 30 minutes at a high intensity in which the whole body is trained through varied exercises. The exercises are different for each workout and will test your strength, fitness and balance.<\/p>\n<\/div><\/div><\/div>
Broga<\/h3><\/div>Broga is ontwikkeld op de mannelijke anatomie (maar ook zeker geschikt voor vrouwen), een fysiek intensieve training gericht op het verbeteren van de flexibiliteit, opbouw van kracht, uithoudingsvermogen & mobiliteit. Deze les kan helpen bij hetvoorkomen en verminderen van blessures en kan uw prestatie bij andere sporten verbeteren. Deze les duurt 45 minuten, is geschikt voor alle niveaus en deze les wordt gegeven via onze live online zoom omgeving en ‘on demand’ MywellnessApp.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Lessen voor iedereen boven de 50 jaar jong:<\/p>\n<\/div><\/div><\/div>
50fit<\/h3><\/div>The first 30 minutes of this class consists of a simple aerobics choreography in which the fitness, motor skills and coordination are put to the test. After that, the sability and strength of the body will be worked in a safe and responsible manner.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":2475,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2389","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.statensport.nl\/en\/wp-json\/wp\/v2\/pages\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.statensport.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.statensport.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.statensport.nl\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.statensport.nl\/en\/wp-json\/wp\/v2\/comments?post=2389"}],"version-history":[{"count":30,"href":"https:\/\/www.statensport.nl\/en\/wp-json\/wp\/v2\/pages\/2389\/revisions"}],"predecessor-version":[{"id":4212,"href":"https:\/\/www.statensport.nl\/en\/wp-json\/wp\/v2\/pages\/2389\/revisions\/4212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.statensport.nl\/en\/wp-json\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/www.statensport.nl\/en\/wp-json\/wp\/v2\/media?parent=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}